Brush twice daily using fluoride toothpaste, making sure to clean along the gumline as well as your teeth.
Replace your toothbrush every 3–4 months—or sooner if the bristles are frayed—to avoid irritating your gums.
Floss daily or use an interdental cleaner to remove plaque between teeth.
Rinse with an antiseptic mouthwash once a day to help reduce bacteria and plaque buildup.
Visit your dentist for regular cleanings and checkups at least twice a year. If your gums are bleeding or inflamed, make an appointment immediately. Deep cleanings, antibiotic treatments, or even surgery may be needed if the disease is advanced.
Update your dentist about changes in your overall health, such as pregnancy, menopause, or conditions like diabetes. These can increase your risk of gingivitis and may require special attention to oral care.
Limit sugary foods and beverages to reduce the buildup of plaque and bacteria that lead to gum disease.
Eat a well-balanced diet. Research shows that older adults—especially men over 65—may benefit from a high-fiber fruit diet, which may help slow periodontal disease progression.
If you smoke, make quitting a top priority. Smokers are up to four times more likely to develop advanced gum disease than nonsmokers due to higher plaque and tartar buildup.